ValitusFit WOD, January 21, 2022 by abegayleisip | Jan 20, 2022 | Uncategorized 7 Weightlifting 15 minutes to complete Front Squat (5×5 @ 70%) CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#
