Happy Birthday, Fred!!!
Metcon (Time)
Echo
Teams of 2
20 Rope Climbs (split as desired)
40/32 Calorie Row
400 m Run
60 Clean and Jerks (135/95) (split as desired)
Teams of 2
20 Rope Climbs (split as desired)
40/32 Calorie Row
400 m Run
60 Clean and Jerks (135/95) (split as desired)
Individual option:
10 Rope Climbs
40/32 Calorie Row
400m run
30 Clean and Jerks (135/95)
1 partner runs while the other rows.