2
Power Snatch (EMOM X 10)
Metcon (AMRAP – Rounds and Reps)
12:00 Amrap
3-6-9-12-15-18. . .
Double Dumbbell Cleans (50s/35s)
Toes to Bar
Burpee Over Dumbbell
3-6-9-12-15-18. . .
Double Dumbbell Cleans (50s/35s)
Toes to Bar
Burpee Over Dumbbell
TARGET SCORE
Scored in reps for simplicity
Scored in reps for simplicity
Target Round: Round of 15 Toes to Bar (84 reps)
Minimum Round before scaling: The Round of 12 Burpee over Dumbbell (60 reps)
STIMULUS and GOALS
Stimulus is moderate intensity with consideration grip fatigue that will set in due to dumbbell clean paired with toes to bar and low back fatigue that will set in due to clean paired with burpees.
Athletes should look to manage sets early on to help grind through those longer rounds down the road.
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps