03052022
Metcon (AMRAP – Rounds and Reps)
4 Rounds:
On a 5:00 clock:
On a 5:00 clock:
– 300m Row/ 750m Bike/ 300m Run – You may alternate each round.
– 10 Bar Facing Burpees.
In the remaining time…
AMRAP
3 Ground-to-Overhead
3 Back Squats
Rest 2:00 Between Rounds.
*Increasing weight each round.
Rx Weights
Round 1: 95/65
Round 2: 115/85
Round 3: 135/95
Round 4: 155/115
*Score is your total rounds & reps completed on the AMRAP portion of this workout. Pick where you left off each round
Once you complete your run/row/bike & 10 bar facing burpees, whatever time remains on a 5:00 clock will be an AMRAP of ground to overhead and back squats.
The Ground to Overhead may be performed in the form of a Snatch, or a clean and jerk/press.