18
Turkish Get Up (2-2-2-2)
complete 4 sets of 2 (one on each arm) you may increase weight after each set working up to a moderate set.
Josh (Time)
21 Overhead Squats, 95#
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
TARGET SCORE
Target time: 10 minutes
Time cap: 16 minutes
STIMULUS and GOALS
The stimulus for this "OG" Hero workout is moderate intensity while keeping a mindful watch on the increasing shoulder fatigue. Arms stay overhead for the entire workout, so athletes need to be smart on when to brake and push. This is one of the quicker hero workouts, so make sure weight and skill are not the limiting factors to keep athletes moving.
Target time: 10 minutes
Time cap: 16 minutes
STIMULUS and GOALS
The stimulus for this "OG" Hero workout is moderate intensity while keeping a mindful watch on the increasing shoulder fatigue. Arms stay overhead for the entire workout, so athletes need to be smart on when to brake and push. This is one of the quicker hero workouts, so make sure weight and skill are not the limiting factors to keep athletes moving.
Hero workouts are meant to hurt, advance athletes should look to keep everything close to unbroken.