031622
Metcon (AMRAP – Rounds and Reps)
4 Rounds
On a 5:00 Clock:
300m Row/ 750m Bike/ 300m Run – You may alternate each round
10 Bar Facing Burpees
In the remaining time…
AMRAP
3 Ground-to-Overhead
3 Back Squats
On a 5:00 Clock:
300m Row/ 750m Bike/ 300m Run – You may alternate each round
10 Bar Facing Burpees
In the remaining time…
AMRAP
3 Ground-to-Overhead
3 Back Squats
Rest 2:00 between rounds.
* Increasing weight each round
RX Weights
Round 1 95/65
Round 2 115/85
Round 3 135/95
Round 4 155/115
*Score is your total rounds and reps completed on the AMRAP portion of this workout. Pick up where you left on each round.