24
Clean and Jerk (EMOM x 10 @ 50%)
2 reops at 50% of 1RM. Work on form in preparation for the WOD. Do not go heavy. Build your weight after the EMOM once you have built in good body mechanics.
Notes
New Crossfit Girls
Lyla (Time)
10-9-8-7-6-5-4-3-2-1 Reps For Time:
Muscle-ups
Bodyweight clean and jerks