ValitusFit WOD, March 31, 2022 by abegayleisip | Mar 30, 2022 | Uncategorized “Murph Swoll” 800m Run (Time) Max Effort 800m Run Rest 2 min Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Rest 2 min 800m Run (Time) Max Effort 800m Run
