ValitusFit WOD, March 31, 2022

by | Mar 30, 2022 | Uncategorized

“Murph Swoll”

800m Run (Time)
Max Effort 800m Run

Rest
2 min
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Rest
2 min
800m Run (Time)
Max Effort 800m Run