Happy Birthday, John and Ada!!!
Murph Demarcation (Time)
For Time (with a partner)
Buy-in
1000m Row
Buy-in
1000m Row
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
30 Pull-ups
60 Push-Ups
90 Air Squats
800m Run
20 Pull-ups
40 Push-Ups
60 Air Squats
800m Run
Buy-Out
1000m Row
Rx+ wear a weight vest on everything but the rower