Partner Workout
Metcon (Time)
”Holy Plates”
Partner workout
For time
120 – 100 – 80 – 60
Double Unders
Plate Bent Over Row
Plate Ground to Overhead
Burpee Plate Jump
400 meter weighted run
Round 1 – 15lb/10lb
Round 2 – 25lb/15lb
Round 3 – 35lb/25lb
Round 4 – 45lb/35lb
RX+ = All rounds @ 45lb/35lb
40 min time cap