13
Snatch Balance (2 Snatch Balance x 5 sets (light/moderate))
* Complete 1 set every minute for 5 minutes *
Metcon (Time)
I Walk The Line
50 Double-Unders
50 Sit-Ups
10 Power Clean (185/125)
40 Double-Unders
40 Sit-Ups
8 Power Clean (185/125)
30 Double-Unders
30 Sit-Ups
6 Power Clean (185/125)
20 Double-Unders
20 Sit-Ups
4 Power Clean (185/125)
10 Double-Unders
10 Sit-Ups
2 Power Clean (185/125)
50 Double-Unders
50 Sit-Ups
10 Power Clean (185/125)
40 Double-Unders
40 Sit-Ups
8 Power Clean (185/125)
30 Double-Unders
30 Sit-Ups
6 Power Clean (185/125)
20 Double-Unders
20 Sit-Ups
4 Power Clean (185/125)
10 Double-Unders
10 Sit-Ups
2 Power Clean (185/125)
Rx+ GHD’s
TARGET SCORE
Target time: 15-17 minutes
Time cap: 20 minutes
STIMULUS and GOALS
The stimulus for today’s workout is moderately high intensity with a "push pace". Move with a purpose and attack the sandbag cleans on every rep! High skill and heavyweight, so make sure athletes are explosive and not rushing their reps.
Target time: 15-17 minutes
Time cap: 20 minutes
STIMULUS and GOALS
The stimulus for today’s workout is moderately high intensity with a "push pace". Move with a purpose and attack the sandbag cleans on every rep! High skill and heavyweight, so make sure athletes are explosive and not rushing their reps.
Remember to have athletes select the appropriate skill level for each movement that will allow them to maintain intensity throughout the entire workout.