14
Notes
*****Monday is Murph and if you plan on participating it would be wise to scale some today.
Metcon (Time)
Rusty Cage
1000m Row
20 Handstand Push-ups
100’ Double Kettlebell Front Rack Lunge (2×53/35)
1000m Row
100’ Double Kettlebell Front Rack Lunge (2×53/35)
20 Strict Handstand Push-ups
1000m Row
TARGET SCORE
Target time: 20-22 minutes
Time cap: 26 minutes
STIMULUS and GOALS
GRIND! We want athletes to have the mentality not to let up or stop moving till the workout is done! This is a "7 part" workout, and athletes can keep the intensity high on each "part" throughout!
Target time: 20-22 minutes
Time cap: 26 minutes
STIMULUS and GOALS
GRIND! We want athletes to have the mentality not to let up or stop moving till the workout is done! This is a "7 part" workout, and athletes can keep the intensity high on each "part" throughout!
Muscular Endurance will play a big factor in this workout. Athletes most likely will be limited by muscular fatigue from the lunges or handstand push-ups.