6.4.22
Metcon (Time)
"Chunky Peanut Butter"
Part 1: You Go, I Go (Teams of 2)
10 rounds (5 rounds each):
20 air squats
100m run
5 burpees
Target time: 10 minutes
Time Cap Part 1: 13 minutes
*everyone will rest two minutes after 13:00 to set up barbells for Part 2. If you finish early, more rest for you*
Metcon (Time)
Part 2:
*At 15 minute mark*
*At 15 minute mark*
5 rounds for time (individual):
4 power cleans (115/85) (95/65) (75/55)
3 shoulder to overhead
2 hang power cleans
1 thruster
12/10 cal row or 9/6 cal bike
Challenge yourself to go unbroken on the barbell movements.
Individual option is 5 rounds (work:rest)