Week 1 Day 1
Strength
Back Squat (4 set by 5 Reps)
Metcon
Metcon (Time)
"DT+" (5 rounds for time)
200 M Run
1 Round of DT
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to OH
Rx: 155/105
S: 95/65
Goal Sub 15
Cap 20
Super Set with Banded Hamstring Curls (4×10)