12 Days of Christmas in July
Metcon
Metcon (Time)
1 HSPU
2 C2B
3 TTB
4 Thrusters
5 Push Jerks
6 Front Squats
7 Hang Power Cleans
8 Deadlifts
9 Wallballs
10 Push-ups
11 Bar Facing Burpees
12 Double Unders
2 C2B
3 TTB
4 Thrusters
5 Push Jerks
6 Front Squats
7 Hang Power Cleans
8 Deadlifts
9 Wallballs
10 Push-ups
11 Bar Facing Burpees
12 Double Unders
RX (75#/55#)
RX+ (95#/65#) SHSPU, BMU