Testing Day 2
Strength
Clean and Jerk (1×1)
15 Min to establish 1 rm
Metcon (Time)
3 Rounds for Time
20 SA OH Lunge
10 Burpee Box Jump Overs
20 Ab Mat Situps
10 Burpee Box Jump Overs
20 SA OH Lunge
20 SA OH Lunge
10 Burpee Box Jump Overs
20 Ab Mat Situps
10 Burpee Box Jump Overs
20 SA OH Lunge
Rx+ 70/50
Rx: 50/35
Alt: 35/25