Week 1 Day 5
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Min Amrap Partner
Partner 1: 600 m Run
Partner 2: AMRAP until 1 Finisher
10 Pull Ups (CTB)
10 Toes To Bar (GHD)
10 Front Squats
Rx+: 155/105, GHD, CTB
Rx: 115/80, TTB, Pull Ups
Alt: 95/65, HLR, Banded Pull Ups