7.30
Metcon (Time)
Georgia Mash-Up (Partner WOD)
For Time:
20 Wallballs (20, 14lb)
80 GHD Sit-ups (V-Ups)
40 Wallballs
60 DB Single-arm OH Squat (40, 30lb)/(30,20lb)
60 Wallballs
80 Chest-to-Bar Pull-ups (pull-ups)
80 Wallballs
100 Double-Unders (400 singles)
100 Wallballs
20 DB Alternating Clean & Jerks (40,30lb)/(30,20lb)
Time Cap: 35 minutes
Split up reps however you like. One partner working at a time.