Week 3 Day 2
Strength
Snatch Complex (5×1)
Every 2 Min for 5 Sets
1 Snatch High Pull, 1 Pause Squat Snatch + 1 Hang Squat Snatch
Work between 70-80% of 1 rm Squat Snatch
Metcon
Metcon (Time)
CrossFit Open 17.5
10 Rounds for Time
9 Thrusters
35 Double Unders
Cap 25 Min
Rx: 95/65
Alt: 65/45 Single Unders