Week 3 Day 5
Metcon
Metcon (Time)
For Time with Partner
400 M Run
30 Sumo Deadlift High Pulls
30 Burpee Box Jump Overs
400 M Run
25 Ab Mat Sit Ups
25 Hang Power Snatches
400 M Run
20 HSPU
20 Ground to Overhead
400 M Run
15 Devils Press
15 Squat Cleans
Cap: 30 Minutes
All Runs Together – Split Everything else.
Weight Increases Each Round
Rx: M: 75-95-115-135
F: 55-65-80-95
Alt: Build at own comfort level