ValitusFit – Mon, Aug 8
Back Squat Super Set (4 Rounds for reps)
<p>4×2 @ 87%</p><p> </p><p>Super Set with </p><p>4×8/Leg RDL with DB or KB</p><p>Rest 90 seconds after completion of RDLs</p>
CrossFit Games Elizabeth Plus (Time)
<p>21-15-9-9-9<br />Squat Cleans<br />Ring Dips</p><p>Rx: 135/95 – Ring Dips<br />Alt: 95/65 – Ring Dips with Band or Bench Dips</p>