ValitusFit – Wed, Aug 10
Deadlift (8 Rounds for reps)
<p>Every 30 seconds for 8 Sets</p><p>Deadlift x 3 reps</p><p> </p><p>Working at 80%</p>
Crazy Randy (6 Rounds for reps)
<p>Working in 3 Min Windows:</p><p>For time: 75 Power Snatch</p><p>Buy in each round: </p><p>30 Dubs (60 Single Unders)</p><p>2/1 Rope Climb</p><p>AMRAP Snatches in remaining time of 3 min window. </p><p> </p><p>Rest 90 seconds after each round.</p><p>Max 6 Sets. </p><p>Go Until 75 Snatches Complete</p><p> </p><p>75/55 is weight.</p><p> </p><p>Scoring is 3 minutes per round plus the last round when you finished the 75. Put in the time for that last round in that round: </p><p> </p><p>EX: If I finished the snatches in the 3rd round with 10 seconds to spare my entry would be:</p><p> </p><p>1: 3:00</p><p>2: 3:00</p><p>3: 2:50</p>