ValitusFit – Tue, Aug 16
Snatch Work (Time)
<p>10 min EMOM</p><p>1 Squat Snatch @ 75%</p><p> </p><p>Focus on good technique.</p>
Metcon (AMRAP – Rounds and Reps)
<p>20 Min AMRAP</p><p>200 m Run</p><p>7 Clean & Jerks</p><p>7 Toes to Bar</p><p>7 Push Ups</p><p> </p><p>Rx+: 185/115 10 TTB 10 Pushups</p><p>Rx: 135/95</p><p>Alt: 95/65 HLR Knee Pushups</p><p>Goal is consistent times per round</p>