ValitusFit – Wed, Aug 17
Deadlift (Weight)
<p>8 Min EMOM</p><p> </p><p>6 Reps @ 70%</p><p> </p>
Metcon (4 Rounds for reps)
<p>20 Min EMOM</p><p>Min 1 Strict Press (Empty Barbell)</p><p>Min 2 Air Squats</p><p>Min 3 Box Jumps</p><p>Min 4 Jump Rope</p><p>Min 5 Rest</p><p> </p><p>Rx: 45/35 – 24/20 in – Double Unders</p><p>Alt: 35/15 – 20 in or plates – Single Unders</p>