ValitusFit – Thu, Aug 18
Skill: Toes to Bar (Checkmark)
<p>10 Min Emom:</p><p> </p><p>Advanced: 4.4 TTB</p><p>Int: 3.3 TTB</p><p>Beg: 4-6 HLR (Focus on Form)</p>
Metcon:
<p>4 Rounds for Quality</p><p>200 M Run</p><p>12 DB Bench</p><p>12 DB Kick Backs</p><p>12 BB Curl</p><p>12 BB Front Raise</p><p>-Rest 60</p>