ValitusFit – Tue, Aug 23
Snatch Work (Weight)
<p>5 Sets</p><p>Starting at 60%</p><p>1.1.1 Squat Snatch</p><p> </p><p>Rest 60-75 seconds between sets. Build by 5-10 pounds per set.</p>
Metcon (AMRAP – Rounds and Reps)
<p>20 Min AMRAP</p><p>400 M Run</p><p>2/1 Rope Climbs</p><p>8 Dual DB Clean & Jerks</p><p> </p><p>Rx+= LLRC 70/50</p><p>Rx: 50/35</p><p>Alt: Zombie & 35/35</p>