ValitusFit – Thu, Aug 25
Skill: Toes to Bar (Checkmark)
<p>10 Min Emom:</p><p> </p><p>Advanced: 5.4 TTB</p><p>Int: 4.3 TTB</p><p>Beg: 5-7 HLR (Focus on Form)</p>
Metcon: (Checkmark)
<p>3 Sets for Quality</p><p>5 HSPU</p><p>Rest 30 Seconds</p><p>10 Barbell Rows</p><p>Rest 30 Seconds</p><p>1 Min Max Effort Jump Rope</p><p>Rest 30 Seconds</p><p>30 Second Plank</p><p>Rest 1:30 min between Rounds</p>