Testing Day 1
Strength
Back Squat (3 Rep Max)
15 Min to build to 3 Rep Max Back Squat
Metcon
Metcon (Time)
5 rounds for time of:
15 dumbbell hang power cleans
10 dumbbell push presses
3/2 rope climbs
Rx: 50/35
Alt: 35/25 2/1 RC or 3/2 Zombie Climbs