ValitusFit WOD, August 31, 2022 by abegayleisip | Aug 30, 2022 | Uncategorized Testing Day 3 Strength Deadlift (3 Rep Max) Bike Metcon (Time) 50 Cal Assault Bike For Time Cap 5 Min Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
