, ValitusFit WOD, September 23, 2022 | VALITUS

ValitusFit WOD, September 23, 2022

by | Sep 22, 2022 | Uncategorized

Throwdown Friday!

Accessory Work
Metcon
Use this time to work on deadlift cycling and warmup to 80% for todays metcon

Metcon
CrossFit Games Open 14.3 (AMRAP – Reps)
8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24" / 20"
15 Deadlifts, 185# / 135#
15 Box Jumps, 24" / 20"
20 Deadlifts, 225# / 155#
15 Box Jumps, 24" / 20"
25 Deadlifts, 275# / 185#
15 Box Jumps, 24" / 20"
30 Deadlifts, 315# / 205#
15 Box Jumps, 24" / 20"
35 Deadlifts, 365# / 225#
15 Box Jumps, 24" / 20"