Week 3 Day 1
Strength
Front Squat (3×5)
Metcon
Metcon (3 Rounds for reps)
Three 3min Amraps
3 Min AMRAP
200 M run
AMRAP Hang Power Snatch
Rest 90 Seconds between Rounds
Rx+ 75/55 add 10# each round
Rx: 55/45 add 10# each round
S: 45/35 add 10# each round
First two reps have tempo at
31×1