Week 3 Day 2
Strength
Push Press (4×3)
Metcon
Metcon (Time)
For time:
100 WB Shots (20/14 – As Needed)
80 Ab Mat Sit Ups
60 Cal Row
40 Pull Ups (Banded Pull Ups)
20 Cleans (135/95 – 95/65)
100 WB Shots (20/14 – As Needed)
80 Ab Mat Sit Ups
60 Cal Row
40 Pull Ups (Banded Pull Ups)
20 Cleans (135/95 – 95/65)
Pause reps. Pause at bottom of dip for 1 second