Week 3 Day 3
Skill
Squat Snatch (1×1)
Spend time discussing snatch positioning and cycling the squat snatch at a controllable weight before startingt todays metcon.
Metcon
Metcon (Time)
CrossFit.com 220915
For Time:
21 Squat Snatches
42 Cal Row
15 Squat Snatches
30 Cal Row
9 Squat Snatches
18 Cal Row
Rx: 95/65
S: 75/55