Week 3 Day 4
Skill
Handstand Push-ups (8 Min Emom)
Metcon
Metcon (Time)
10 down to 1
DB Bench
30 Double Unders after each round
DB Bench
30 Double Unders after each round
Rx: 50/35s
S: 35/25s
Rx: 50/35s
S: 35/25s
Int:4-6 Reps each min
Begin: 2 Reps + 4 Pike or 6-8 Pike
Shorter time domain but increased volume.