, ValitusFit WOD, September 30, 2022 | VALITUS

ValitusFit WOD, September 30, 2022

by | Sep 29, 2022 | Uncategorized

FRIDAY THROWDOWN

Metcon
Crossfit Games Open 20.4 (Ages 16-54) (Time)
For time:

30 box jumps, 24 in/20 in
15 clean and jerks, 95 / 65lb
30 box jumps, 24 in /20 in
15 clean and jerks, 135 / 85 lb
30 box jumps, 24 in /20 in
10 clean and jerks, 185 / 115 lb
30 single-leg squats
10 clean and jerks, 225 / 145 lb
30 single-leg squats
5 clean and jerks, 275 lb / 175 lb
30 single-leg squats
5 clean and jerks, 315 lb / 205 lb

Time cap: 20 minutes

Coaches, spend the beginning of class discussing pistols and barbell cycling. Give time to warm up clean and jerk then get after it with this fun open workouts.

Reminder Box Step ups are allowed as an Rx movement