Week 4 Day 2
Strength
Push Press (Weight)
<p>5×3 at 75% with 1 Second Pause at dip and 1 Second Pause at catch</p>
Metcon
For Time (Time)
<p>3 Rounds for time</p><p>21-15-9</p><p>Squat Cleans (135/95 – 95/65)</p><p>Bar Facing Burpees</p><p> </p>