Week 4 Day 4
Strength
Bench Press (Weight)
<p>5×3 Building to heavy 3 Reps</p><p>+5-10 push ups after each set</p>
Metcon
Rosa (Time)
<p>5 Rounds for time</p><p>10 Hand Stand Push-ups </p><p>400 m Run</p><p> </p><p>Rx+: Strict HSPU</p><p>RX: HSPU</p><p>S: Box Pike or Pike</p><p> </p><p>18 Min TC</p><p> </p><p> </p>