Week 6 Day 1
Front Squat (4×5 Building to heavy set of 5 in 15 Minutes)
Metcon: Lungs and Legs (AMRAP – Reps)
15 Min AMRAP
9 Cal Bike
3-6-9-12…
Single Arm Devils Press
Box Jump Overs
Rx+: 70/50 30/24
Rx: 50/35 24/20
S: 35/25 20 plates
15 Min AMRAP
9 Cal Bike
3-6-9-12…
Single Arm Devils Press
Box Jump Overs
Rx+: 70/50 30/24
Rx: 50/35 24/20
S: 35/25 20 plates