ValitusFit WOD, October 19, 2022 by abegayleisip | Oct 18, 2022 | Uncategorized Week 6 Day 3 Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats RX+: Weight Vest S: Banded Pull Ups
RX+: Weight Vest
S: Banded Pull Ups