Testing
Front Squat (Find 1 RM in 15 Minutes)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
Core Finisher
Tabata 4 Rounds
20 Second Horn KB Curls
20 Second Horn KB OH Tri Ext
20 Second Hollow Body Hold
20 Second Russian Twist