ValitusFit WOD, November 2, 2022

by | Nov 1, 2022 | Uncategorized

Testing

1-Mile Run (Time)
Max Effort 1-Mile Run

Immediately into

Metcon (Time)

18-15-12-9-6

Devils Press

Dual DB Box Step Over

Rx: 50/35 24/20

S: 35/25 20/Plates