Testing
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Time)
18-15-12-9-6
Devils Press
Dual DB Box Step Over
Rx: 50/35 24/20
S: 35/25 20/Plates
18-15-12-9-6
Devils Press
Dual DB Box Step Over
Rx: 50/35 24/20
S: 35/25 20/Plates
Immediately into