Week 1 Day 3
Metcon (Time)
For Time:
1 Wall Walks
25 Thrusters
25 Box Jumps
2 Wall Walks
20 Thrusters
20 Box Jumps
3 Wall Walks
15 Thrusters
15 Box Jumps
4 Wall Walks
10 Thrusters
10 Box Jumps
5 Wall Walks
5 Thrusters
5 Box Jumps
Rx: 95/65 24/20
S: 75/55 20/Plate Stack
Cap: 30 Minutes
This workout should be completed at a grinder pace.