ValitusFit – Sat, Nov 12
Partner WOD (Time)
With Partner Break up and Arrange however but you must complete in 30 Minutes the Following:
1600 M Run
200 Med Ball Squat Cleans
150 KB Swings
100 Burpee to 6 In Target
50 Med Ball Sit up Toss to Partner
Rx: 53/35 20/14
S: 35/25 20/14
Run is together, everything else is one partner working at a time.
Cap: 30 Minutes
Indy:
800 M Run
100 Med Ball Squat Cleans
75 KB Swings
50 Burpee to 6 In Target
25 Med Ball Sit Ups.
This workout can be arranged and completed in any order. Teams must come up with their own strategy. For Example:
4 Rounds of
400 M Run
50 MB Squat Cleans
38/37 KB Swings
25 Burpee to Target
13/12 Sit Ups.