Week 2 Day 2
Bent Over Row (4×8 AHAP
30 Second Plank after Each Round)
Upside Down Helen (Time)
3 Rounds for Time
400 M Run
12 Hand Stand Pushups
21 KB Swings 53/35
400 M Run
12 Hand Stand Pushups
21 KB Swings 53/35
Cap 15 Minutes
30 Second Plank after Each Round)
Cap 15 Minutes