Week 2 Day 3
Snatch Balance (5×3 @ 70% of 1 RM Squat Snatch)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
30 Double Unders
20 Alt Hang DB Clean & Jerk
10 Burpee Box Jump Overs
Rx: 40/30# 24/20
S: 30/20# 20 plate stack 45 Singles
10 Min AMRAP
30 Double Unders
20 Alt Hang DB Clean & Jerk
10 Burpee Box Jump Overs
Rx: 40/30# 24/20
S: 30/20# 20 plate stack 45 Singles
Focus on Speed under the bar and catching in strong OH Position.