Week 2 Day 4
Bench Press (4×5 @ 75%
Accumulate 20 second Ring Hold after each set. )
Metcon: FBB (AMRAP – Rounds and Reps)
12 Min AMRAP
2…4…6…8…10…
Sumo Deadlift High Pull
KB Horn Curl
Push Ups
Rx: 95/65 53/35
S: 75/55 35/25
Accumulate 20 second Ring Hold after each set. )
12 Min AMRAP
2…4…6…8…10…
Sumo Deadlift High Pull
KB Horn Curl
Push Ups
Rx: 95/65 53/35
S: 75/55 35/25