Week 3 Day 1
Back Squat (4×3 at 70%
Tempo: 51×1)
Metcon (Time)
For Time:
800/650 m row
20 TTB
10 WB
15 TTB
10 WB
10 TTB
10 WB
5 TTB
10 WB
800/650 M Row
ALL WB MUST BE UNBROKEN or 5 Burpee Penalty
Rx: 20/14
S: WB as needed HLR or HKR
TC: 18 Min
Focus on slow and controlled negative.