Week 4 Day 1
Back Squat (4×3 at 65%
@32×5 tempo)
@32×5 tempo)
Metcon (Time)
For Time
21 Thrusters
10 Burpee Box Jump Overs
15 Thrusters
10 Burpee Box Jump Overs
9 Thrusters
10 Burpee Box Jump Overs
Cap 12 Minutes
Rx: 105/75
S: 95/65
For Time
21 Thrusters
10 Burpee Box Jump Overs
15 Thrusters
10 Burpee Box Jump Overs
9 Thrusters
10 Burpee Box Jump Overs
Cap 12 Minutes
Rx: 105/75
S: 95/65
Thrusters should be slightly heavier than normal