Week 4 Day 3
Death By Metcon (AMRAP – Rounds and Reps)
Death By EMOM of
1 Pull Up
1 Burpee
increase reps each minute until you cannot complete the required reps in the minute.
Scale for Pull Ups: Ring Rows
Hang Squat Snatch (8 Min EMOM of
2 Hang Squat Snatches at 55-65%)
2 Hang Squat Snatches at 55-65%)