, ValitusFit WOD, December 1, 2022 | VALITUS

Week 4 Day 4

Bench Press (4×6 Building over the 4 sets to a heavy set of 6

Between each set, athlete must hold a 30 second superman hold)

FBB: For Quality (Checkmark)

3 Rounds for Quality

3 Strict HSPU (HSPU or Box HSPU)

– Rest 30 Sec

10 Barbell Front Raises (Palm Up)

– Rest 30 Sec

10 Alternating DB Philly Press

– Rest 30 Sec

10 Diamond Push Ups

– Rest 30 Sec

250 Meter Row SPRINT!

– Rest 60 Seconds

No perscribed weight today. Looking for quality movements but as heavy as possible and unbroken.